Farm Fresh: Vegetable and Beef Stir-Fry in Peanut Sauce

I made this for Boyfriend to take for lunch, hence the sad tupperware.

I made this for Boyfriend to take for lunch, hence the sad tupperware.

I’ve been out of college for just over a year, but I still remember the days of monotonous dining hall food quite clearly. I have to admit that Bates College is better than most, but the same recipes week after week and month after month do get boring and old. Many of the students created a variety of concoctions to combat the boredom and the college eventually took notice, creating a ‘Bates Chef’ competition so the students could show off their creations and compete for the top prize. I had plenty of my own creations (chocolate crescents, garden pesto pizza, Chana Masala chicken wraps, etc.), but my favorite by far was the winner of ‘Bates Chef’ during my senior year. My friend and fellow psychology aficionado, Mikey Pasek, created a recipe for Peanut Sauce Tofu.

Garden Fresh Vegetables

Ultimately, his recipe inspired this one over a year later. Our CSA this week included beets, lettuce, carrots, summer squash, snap peas, potatoes, dill, and small cloves of garlic. I’ve been struggling to use all of the produce some weeks, but I hate throwing it away, so I’m trying to be much better about squeezing veggies into our meals whenever possible, and what better way to use a lot of vegetables than in a stir-fry? I would usually toss in a bit of sesame oil and teriyaki sauce into my stir-fry, but I was out. As much as Boyfriend tries to put up with my healthy cooking, I knew he wouldn’t go for straight up vegetables over rice so I needed another sauce, and that is where Mikey’s peanut sauce came to mind!

Sauteed Veggies

Ingredients
1 Cup Creamy peanut butter
1/3Cup Soy sauce
3/4 Cup Hot water
1 Tbsp Brown sugar
2 tsp Crushed red pepper flakes
Pinch Curry powder
1 Tbsp + 1 tsp Sesame oil or butter
1 Cup Squash, cut into 1×1/2″ pieces
6 Small to medium carrots, cut in half
1 Cup Sugar snap peas, trimmed
1/2 lb Thinly sliced beef, optional
2 Cup Cooked Jasmine rice, prepared according to package directions
Toasted sesame seeds, optional
Minced chives, optional

In a small sauce pan, combine peanut butter, soy sauce, water, sugar, red pepper flakes, and curry powder over medium-low heat. Stir until fully combined and creamy; cover and set aside.

In a large skillet, add 1 Tbsp of the sesame oil and heat the pan over medium heat. Add the squash spread in a single layer, cooking over medium heat; turn it after 4 minutes. As soon as the squash is started, add the remaining sesame oil and the beef to a medium skillet and cook over medium heat, stirring occasionally, until fully browned. When the squash is turned, add the carrots and continue cooking the vegetables for 4 minutes longer, stirring occasionally. Add the snap peas and cook for 1 minute on each side. Remove from heat.

Add the beef and sauce to to the pan of vegetables and stir to combine. Serve over rice and garnish with sesame seeds and chives if desired.

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